Seweje Training and Rehab

What is a long life if you do not have the strength & mobility to do what you want?

Seweje Training and Rehab is about improving your health through using evidence-based programming to improve strength, cardio, mobility & mindfulness.

Mindfulness

Learn how to listen to your body. Build mental & emotional resilience to feel confident & strong.

Strength

Give guidance on how to build strength to be able to maintain healthy lifestyle as we age.

Cardio

Mobility

Training anaerobic & aerobic systems to allow individuals the stamina to complete the tasks of daily life.

Creating routines to maintain & improve joint mobility. Enhance joint health to age gracefully.

We bring with us years of expertise in sports performance & injury rehabilitation

Seweje Training and Rehab mission is to provide quality care while improving mobility, strength, and recovery to elongate health span & prevent injury.

STR helps people overcome injuries to achieve a healthy lifestyle, build mental resilience & crush fitness goals.

“Celebrating the small victories and focusing on turning my weaknesses into strengths has made the whole experience really rewarding.”

We made strides since starting. I noticed a big change Wednesday when I played sand volleyball the second time since starting the program. I was able to last way longer.

“Things have been going pretty great with the training program! I’ve really noticed an improvement in my hip activation & explosion, which has been amazing.”

Sean

Johnson

Lawrence